Thursday 4-19-18
5x5 push press
EMOM 12 minutes
1. 10/8 cal assault bike
2. 15 ghd sit ups
3. 15 kettlebell swings 53/35
5x5 push press
EMOM 12 minutes
1. 10/8 cal assault bike
2. 15 ghd sit ups
3. 15 kettlebell swings 53/35
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