Friday 1-14-22

 Strength - 6x1  cluster + split jerk

- cluster - perform the movement like a squat clean into thruster.  Receive the bar back to the front rack position then into the split jerk 

Wod - for time

10-9-8-7-6-5-4-3-2-1 - Ring dip

1-2-3-4-5-6-7-8-9-10 - cluster at 50% of 1rm

Carl 205 14:27 rx high ring

Sean 205 15:09 rx high ring

Lester 155 12:29 bar dip

Mikey  15:31 95#

David 125 13:31

Jeff 135 12:45

Mike L 185 12:37

Dean 135 11:18