Friday 1-7-22

 Wod - for time

Buy in 1000/850m row

21-15-9

Deficit hspu  2/1 45lb plates 

Power cleans 95/65

Cash out 1000/850m row

Rest 5 minutes

Establish 1rm power clean 

- dhspu, men use 2 45lb plates stacked on each hand, ladies use 1 45lb plate for each hand

Jason 18:21 ab mat 205

Dan 18:38 no def 275

Mike L 17:07 no def 185

Dean 21:34 145