Wednesday 1-19-22

 Skill work 

4-3-2-1 each arm - kb Turkish getup per side - increase in weight per set 

Wod -  “Kettle Bear 20” 

2 rounds for time 

20 kb sdhp 53/35

20 dubs

20 kb s/a overhead walking lunge - L+R=2rep

20 dubs

20 kb alternating snatches 53/35

20 dubs

20 kb clean and press 53/35 - switch every 5

20 dubs 

20 kb swings 53/35

20 dubs