Wednesday 1-5-22

 Strength - bench press 5x3

Wod - for time 

10 bench press @ 55% of 3rm

10 pull-ups 

Max sumo deadlift high pulls 95/65

- Workout completed when you reach 100 sdhp

- complete a set of unbroken sdhp then return to the bench and pull-ups.  Score will be the time done