Monday 1-31-22

 Strength - 5x5 Push Jerk - 5 sec hold at the top 

Wod - open 15.5 for time

27-21-15-9

Calorie row 

Thrusters 95/65

Linzee 55# 11:25 wb

Mike C 220# 13:22 rx

Jeff H 145# 12:09 75#

Lee K 200# 10:08 rx

Kelly B 130# 13:02 rx

Sean 205# 11:50 rx

Dan 245# 10:39 rx

David 145# 15:28 65#

Nate 125# 15:16 75#

BQ 125# 16:28 63#