Monday 1-17-22

Strength - bench press 5x5 @ 70% every 2:00min

Wod - 3 rounds for time 

250m row

10 db single arm row l/a 50/35

10 db single arm row r/a 50/35

20 db bench press 50/35

250m row

The second row of round 1 and 2 is combined with the first row of the next round for a total of 500m 

Lester 150 12:24

Carl 235 9:46 rx

Heather 95 12:12 rx

Sean 215 11:10 rx

Mikey 215 10:49 rx

Jason 185 11:50

Kelly 110 13:34

AC 265 10:54rx

Dan 285 10:10rx

Lee 205 9:33 rx

Dean 135 12:49 rx

Mike C 205 12:13 rx

Jeff 135 10:50  40#

Nate 135 12:13 35#