Monday 1-24-22

 Strength - every 3:00 for 18:00

barbell complex of 2 power cleans, 2 hang squat cleans, 2 front squats

 - building per set and complete the whole complex unbroken

Rest until the 21:00 min mark then -

Wod - 6 min amrap

5 hang squat cleans @ 50% 

7 med ball sit-ups 20/14

9 hand release pushups 

- med ball sit-ups - touch the ground behind the head with the ball,  then sit-ups and reach for the floor in front of your feet with the ball for 1 rep 

James 95-165  4 rnds+5reps

Jason D 85-175  5 rnds + 7 reps

David 125  4 rnds

Dean 115  4 rnds + 5 reps

Linzee 65 - Bike

Hwan 130  4 + 6  rx

Jeff 125  5 + 19 rx

Lee 210   6 rx

Mike C 210  4 + 6 rx

Heather M 135 5+18 rx

Dan 255  4 + 6 rx

Sean 205  5 + 1 rx

Kelly 120  5 + 7 rx

Carl 215 5+5 rx