Tuesday 1-18-22

Wod-  5 rounds for time 

10 back squats - bodyweight

50 ft handstand walk / 5 wall walks

10 box jumps 30/24

Rest 2:00 between rounds 

Accessory - 4 rounds - rest as needed between sets 

:20 ring dip lockout

:20 Kip swings

:20 parallette pass through - plank to L-sit and back