Wednesday 1-26-22

Strength  6x3 sumo deadlift @ 85-90% 1rm DL

Wod - 15 min amrap

1 minute max wall balls 20/14

1 minute max sdhp 115/75

1 minute rest 

2 minutes max wall balls 

2 minutes max sdhp 95/65

2 minute rest

3 minutes max wall balls

3 minutes max sdhp 75/55

- score each rounds total reps -

Ang D 187reps

James 345# 230 reps 

Kelly 200# 42-67-92 reps rx

Jen P 145# 28-52-83 rx

Dean 265# 35-48-56 rx

Tony 275# 35-56-69 rx

Jeff 310# 35-63-84 rx

Nate 245# 22-45-70 rx