Thursday 1-13-22

 For time

10 Wall walks 

20 ghd sit-ups 

30 Russian kb swings 53/35

40 cal assault bike

30 ghd back extensions 

20 toe to bar

10 wall walks

Run this from the top down or the bottom up - athletes choice

 

Accessory - 

4x10  db hammer curls 

4x10 db lat pullovers 

Ang D 17:03

Jen 15:06

James 14:33

Sean 11:45

Mikey 12:14

Mark 12:40

Lester 12:42 rx

Jason 12:42 rx

Jeff 13:01 rx

Richie 15:24 45#

Nate 16:16 rx

Jen P 12:42 rx