Thursday 1-20-22

 Strength - 8 min emom - 2 snatch grip deadlift @ 60% DL

Wod - for time

 1-2-3-4-5-6-7-8-9-10  power snatch 115/75

Between each set perform 1 round of Cindy 

Cindy - 5 pull-ups - 10 push-ups - 15 air squats

Jen 21:19

James 22:56

Carl 255 14:20 rx

Mikey 255 15:18 rx

Hailey 19:36 knee pu

Lester 20:50 105

Jeff 195 21:15 95

Nate 165 24:47 95

Jen 105 16:59 45

Sean 14:10 rx