Tuesday 1-25-22

 For time (25 min cap)

2000 meter row

*every 500 m complete 

- 20 lateral burpee over rower and 1.5 mile assault bike 

You must also complete the 20 burpee and 1.5 mile bike after the last 500m row

Accessory work  

3x5  negative muscle up (on low rings) also, use a band if you have to

3x10 barbell curls

Angela D 1500m 20 burp

James K 1500m 20 burp 1 mile

Jason 1500m 20 burp 1 mile

Jeff 1950m

Dan 1500m 20 burp 1.2 mile

Nate 1500m 20 burp .3 mile

Jen 1500m 20 burp 1.3 mile

Carl 2000m 20 burp

AC 1500m 20 burp 1.5 mile

Mark 1500m 20 burp .7 mile