Friday 1-21-22

 For time

21-15-9-6 cal assault bike

Between sets 

1 legless rope climb + 2 rope climbs - 15’

Right into 

21-15-9-6 cal Ski erg 

Between sets 

6 sandbag over shoulder 150/100 

Or

10 sandbag over shoulder 100/75

Carl 16:04 rx 150

Dave 20:41

Jeff 20:00

Mike L 21:57