Thursday 1-6-22

 Benchmark wod - “Fat Amy”

50 air squats -

 10 burpees

40 sit-ups - 

10 burpees

30 alternating lunges - 

10 burpees

20 kb swings 53/35 - 

10 burpees 

10 meter bear crawl - 

10 burpees 

20 kb swings 53/35 - 

10 burpees

30 alternating lunges - 

10 burpees 

40 sit-ups - 

10 burpees

50 air squats

Ang D 16:24

Jen 15:32

James 18:34

Heather 12:53 rx

Jason 16:56

Hailey 14:11 rx

Kelly 14:36 rx

Sean 14:15 rx

Mikey 15:18 rx

Leser 16:03 rx

Brian Q 20:54 rx

JEff 16:23 rx

Dan 17:36 rx