Friday 1-28-22

 Strength - 7 sets of the snatch complex 

1 power snatch + 1 hang squat snatch + 1 back squat + 1 behind the neck jerk - unbroken.  Starting set should be around 65-70% of your power snatch 1rm.  You can do multiple sets at the same weight or build.  Go on how you feel

Wod -  3 rounds for time

20 alternating db snatch 50/35

15 pull-ups 

100ft dbl db farmer carry 50/35

Carl 155

Heather 105 5:49 rx

Dan 205 7:35 rx

David 95 8:11 rx

Kelly 95 7:42

Lee 175 7:14 rx

Lester 115 7:32 rx

Mike L 140 7:00 rx

Sean 155 5:35 rx

Dean 105 8:29

Jeff 115 9:57