Tuesday 2-1-22

 Strength - every 90 sec for 12 min 

2 reps squat clean and jerk - building 

Wod - dbl db “DT” - 2x50/35

5 rounds for time

12 deadlifts 

9 hang power cleans

6 push jerks 

For the strength portion of the C&J,  the 2 reps don’t have to be touch and go. You can drop from the jerk, reset and hit the next rep 

Emina 6:23 75#

Angie D 6:12 20db (55-70)

JP 5:00 rx (?-200)

James 5:30 rx (95-175)

Mike L 6:24 rx

Carl (155-225)

Heather 5:03 rx (85-135)

LT 6:14 30# (65-105)

Nicky P (95-155)

Sean 5:19 rx  235

Kelly 6:38 rx 140

Dan 5:43 rx 255

Nate 7:17 35# 125

Jen p 5:38 25# 95

Mark 6:08 40#

Richie 6:59 20# 135

Tony 6:38 35# 175

Mike C 6:38 45# 215

Linzee C 6:30 65#bb 65