Monday 5-16-22

 Wod - 13 rounds for time

4 db alternating devil press  55/40

3 chest to bar pull ups 

2 deficit handstand push-ups (parallettes w/ 1/2 abmat)

1 deadlift 275/195

-notes for the hspu- men use 1 abmat, women 2 abmat for RX between the parallettes  

Sean 16:00 rx

Lee 27:50 rx

Mike C 28:55

David 20:23 box hspu 245/45

Mark 19:53 z press / jpu/ 

Dean 22:22

Carl 13:53 rx

AC 12:00 rx