Wednesday 5-11-22

 Wod 5x 4:00 emoms for 20 min

Min 1 - 20/15 cal assault bike

Min 2 - rest 

Min 3 - 1 round of db DT 2x50/35

Min 4 - rest 

Note - 1 round of DT is 

12 deadlifts 

9  hang power cleans

6 push jerks 

Accessory- 7-6-5-4-3-2-1 reps

1- Parallette push-up pass through 

2- Ab wheel rollout 

April 25#

David 40#

Mike L 40#