Wednesday 5-11-22
Wod 5x 4:00 emoms for 20 min
Min 1 - 20/15 cal assault bike
Min 2 - rest
Min 3 - 1 round of db DT 2x50/35
Min 4 - rest
Note - 1 round of DT is
12 deadlifts
9 hang power cleans
6 push jerks
Accessory- 7-6-5-4-3-2-1 reps
1- Parallette push-up pass through
2- Ab wheel rollout
April 25#
David 40#
Mike L 40#
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