Thursday 5-5-22

 Strength - 6x 1 push jerk & 1 split jerk

Wod - for time

200 m run - before each set 

2-4-6-8-10 - push jerk @ 60% of above

Kelly 155 8:17 90

Jeff 165 6:40 95

Dan 255  155

Jesse 145 8:04 95

Lee 225 8:11 135

AC 265 8:00 160

Hailey 7:20 65