Wednesday 6-1-22

 Wod - three 3 minute amraps with 2 min rest between rounds

15 hang power snatch 75/55

Max handstand push-ups

- record hspu

Rest 5 minutes 

Strength - find 1rm power snatch 

75# - 48r z press

James 95# - 68r z press

Logan 80# - 75r 1 abmat

Heather 105# - 81r rx

Jeff 125# - 58r pp @ 75

Mike L 115# - 100r pp @ 75

APril 55# - 105r pp @ 35

Dean 115# - 80r pp @ 65