Tuesday 5-17-22

 Strength - 5x3 front squat - from the rack 

Wod - 4 rounds for time 

200 m run

5 squat cleans @ 60% above 

200 m run

15 ring dips 

Angie D 24:58

Emina 23:24

Jams 24:30

Dean 185 22:00 pu

April 95 18:30 pu

Linzee 125 18:51 band

Logan 130 16:16 band

Jesse 190 14:57 band

Hailey 175 16:50 band

Jeff 205 15:28 band

Dan 305 19:06 band