Monday 5-9-22

 Wod - for time

400m run

40 alternating db cleans 50/35

40 push-ups 

40 alternating db cleans

40 push-ups 

40 alternating db cleans

400m run 

Skill work - accumulate 100ft handstand walk or 10 wall walks

Note - db cleans are from the floor. Not hanging. 

Heather 12:16 rx

Sean 11:20 rx

Mark 14:43 mod

Mike 13:45 rx

Blake 11:36 rx

AC 13:11 rx

Hailey 13:37 knee pu

Jeff 11:58

David 14:04 45#

Lee 12:03 rx