Friday 5-6-22

 Strength - 3 rm sumo deadlift 

- note - spend time to build up and establish your 3 rm 

Wod - for time

6-9-12-9-6

Sumo deadlift high pull 95/65

Chest to bar pull-ups 

Heather 265 - 4:53rx

Jacquie 300

Mike C 375 - 9:06 rx

David 305 - 5:16 pu 

Mike L 315 - 7:49 rx

April 145 - 3:06 rr 45#

Dean 255 - 4:04 rr 65#