Thursday 5-19-22

 Strength - 5x 1/3/5 complex

Strict press/push press/push jerk

* Perform all three movements as 1 unbroken set 

Wod - 9 min amrap 

1-2-3-4-5-6-7…etc box jump 30/24

2-4-6-8-10-12-14…etc wall balls 20/14

Angie 97 reps (75)

Kat 54 reps (35)

James 145 reps (145)

Haylee 8+9 step up (65)

Dean 7+16 15” (105)

Jesse 8+25 24” (135)

Mike C 8+2 rx (185)

Linzee 8+8 20” (75)

AC 9+4 rx (185)

Lee 8+5 rx (175)

Carl 9+17  (180)