Tuesday 5-3-22

 Strength - 5x4 front squat 

Wod - 4 rounds - 2:00 work / 1:00 rest

1-2-3-4 rope climb - 15’

10 dbl db front squats 50/35 

max push-ups 

Notes - rope climb increases by 1 rep for each round 

Score - total push-ups 

James 175/60

Angie 105/68 25#fs

Heather 175/72 rx

April 105/93 box walk up 25#

Jen P 105/59 rx

Dean 175/57 40# walk up 

Nate 175 bs 51 sit-up 

Logan 120/49 rx

Jeff 205/58 40#