Friday 5-27-22

For load - every 2:00 min for 20:00

barbell complex of

1 power clean

1 hang squat clean

1 jerk

Accessory - 

4:00 min Reverse Tabata - 10/20 work/rest

Parallette L-sit 

Into

4:00 min tabata- 20/10 work/rest

Heavy db hammer curls

Notes - build to a weight you can work with for all 10

sets of the complex 

Heather 135

Dean 135

Mike L 175

April 75

AC 240

Carl 240

Lee 240