Wednesday 5-4-22

 For time 

21-15-9 calorie assault bike

10 sandbag over the shoulder 100/75 AFTER each set

Directly into

21-15-9 calorie row

10 db box step ups 24/20 2x50/35 AFTER each set

-note: you can rx 150/100 on sb and only do 6 over shoulder

Finisher work

Tabata - 4:00 min :20/:10 work/rest

Ring dip lockouts

Kipping swings

Angie D 19:23

Jen PR 18:27 rx

James 18:58 rx

Heather 15:27 rx 100/6

David 16:43

Jeff 12:38

Linzee 15:06

Logan 15:39

Kelly 16:40

Nate 13:51 med

Dean 19:41

April 17:40