Thursday 5-12-22

 Strength - Bench press - 15 min to build to a heavy 1 rep

Wod - for time 

3x 5 cal row / 10 bench press @ 30% right into

3x 6 cal row / 8 bench press @ 40% into

3x 7 cal row / 6 bench press @ 55% into

3x 8 cal row / 4 bench press @ 65% into

3x 9 cal row / 2 bench press @ 75% into

3x 10 cal row / 1 bench press @ 80%

Angie D 29:34 (35-115)

Emina 25:08 (45-95)

James 27:27 (135-245)

Heather 20:51 (45-115)

Carl 325 - 17:43 (95-275) @335

Sean 275 - 21:00 (95-255)

AC 325 - (DNF)
April 90 - 25:15

Jesse 295 - 21:34 (95- 245)

Lee 285 (25:00)

Dean 225 (27:17)