Wednesday 5-18-22

 Parter wod - 10 rounds total

Athlete 1 - row for calories

Athlete 2 -  complete 

50ft sandbag carry 150/100

25 double unders

15 push-ups 

25 double unders 

50ft sandbag carry 150/100

5-10 min rest then into

Benchmark - max height box jump 

Note - each parter will complete 5 rounds of the workload. 

Score time finished and calories accumulated 

Angie/Emina 28:28  250 cal

Sean/Mikey 22:37  272 cal

Dan/Jeff/MikeL 27:02  331 cal

Dean/April 33:17  279 cal