Friday 8-19-22

 Strength 6x2 every 3 min 

1 pause jerk + 1 jerk - from the rack

Build to a heavy set before starting the working set.  The pause jerk is a 1 sec pause at the bottom of the dip before you drive the bar overhead.  Both jerks can be push or split  

Wod -  6 min amrap

5 push press 115/75

10 front rack alternating lunges 115/75 - 5 each side

15 box jumps 24/20

Lester 145 - 2+22 rx

April 85 - 3+2

Dean 165 - 2+19

Jacquie 135 - 3+2 rx+ 85

Nate K 75 pp - 2

Carl 245