Tuesday 8-30-22

 Strength - sumo deadlift 6x3 building

Wod - for time

30 barbell front rack reverse lunge 95/65 - L+R=2 rep

30 barbell floor press 95/65

25/20 cal assault bike

20 f/r reverse lunge 

20 floor press

20/15 cal ab 

10 f/r reverse lunge

10 floor press

15/10 cal ab 

Score time to finish and strength weight

Beth 155 - 11:05

Jen PR 115 - 13:44

Abe 12:34

James 335 - 11:58

Logan 195 - 12:57 rx

Sean 365 - 9:52 rx

Lester 10:59 rx

Carl 8:15 rx

Dan 505 - 12:10 rx

April 185 - 13:55 55/45

Dean 265 - 13:15 rx

Heather 275 - 10:50 rx

Mark 355 - 12:55 rx

AC 335 - 9:29 rx

- note - use the same bar for the lunges and floor press if you’re using the same weight.  For the floor press,   Lay on the floor and roll the bar to your chest and press off the ground.  If needed, you can use the squat rack j hooks close to the ground and place your bar on there