Thursday 8-11-22

Wod - For time 

8 devil press 2x 50/35

Rest 1 minute 

8 devil press

10 box jump overs 30/24

Rest 1 minute

8 devil press

10 box jump overs 

20 ghd sit-ups 

Rest 1 minute

8 devil press

10 box jump overs

20 ghd sit-ups

30 walking lunges  50/35 

Rest 1 minute

8 devil press

10 box jump overs

20 ghd sit-ups

30 walking lunges

40 wall balls 20/14 10/9

Note- walking lunge - L+R = 2 reps 

Abe 24:20 - 40#/20"

James 25:26 - 40#/24"

Sean 23:00 rx

Jesse 24:38 - 24"

Dean 24:36 - 25#/15"/14#/situp

April - 23:17 20#/20"/10#/situp

Mike C 27:45 rx

Lee 25:01 rx