Wednesday 8-17-22

Wod - For time 

30 kb swings 53/35

30 cal assault bike

25 kb swings 

25 cal assault bike

20 kb swings 

20 cal assault bike 

Rest 2 minutes

30 handstand push-ups 

300m ski erg

25 hspu

250m ski erg

20 hspu

200m ski erg

- note - there’s only two ski ergs.  If needed, some can start in the back half