Wednesday 8-3-22

 Strength - overhead press

3x3 strict press

3x2 push press

3x1 jerk - push/split

Wod - 10 min amrap 

Rowing for meters - every 500m stop and complete

3 push press @ 65% of 1rm jerk

30 double unders

*score meters and pp/dubs in the last partial round