Monday 8-29-22

 Hero wod - Nate

20 min amrap

2 ring muscle ups 

4 handstand push-ups 

8 kb swings 70/53

- score total rounds and reps

Mikey 11 rx

Sean 11+1 rx

LK 11+13 low ring

Heather 15+9 low ring

Dan 12 low ring

Carl 8 rx

Lee 12+4 rx

Dan 11+2 low ring box

Jim 10+10 low ring box

Nate 15 low ring z press 

Mike C 10+3 low ring 1ab

David 12+2 low ring box