Wednesday 8-10-22

 Strength - back squat 5-5-5-4-3

Wod - 5 rounds for time 

9 back squats 135/95 - from the floor

7 burpee over rower 

250 m row 

Note - burpee over the rower track can be lateral hop

Score - bs weight and time to finish wod

Logan 135 - 14:08 90

Carl 9:23 rx

Brandon mcv 12:57 95

Lester 12:23 rx

Sean 275 - 11:50 rx

Mark 275 - 13:09 rx

April 105 - 16:06 - 75

David 225 - 16:46 - 95

Mike L 215x5 - 12:09 rx

Tony 235 - 15:21 - 115