Monday 8-22-22

 Strength - 3 rep max front squat 

Spend 20 min to build to 3 rm 

Wod - 12 min amrap

24 sit-ups 

12 hand release push-ups 

6 front squats @ 70% 3rm

Score - 3 rm and rounds plus reps 

Sean 255 - 6+36 rx 

Lester 190 - 5+37rx

Dean 175 - 4+12 115

Jeff 205 - 4+37 135

Heather 170 - 5+38 120

Mark 220 - :) 115

Mike C 265 - 4+27 155

Lee 265 - 4+36 185