Tuesday 8-16-22

 Strength - Overhead Squat 5x3 - build starting at 60% of 1rm

Wod - for time 

20 overhead squats 95/65

20 pull-ups

15 overhead squats 115/75

15 chest to bar pull-ups

10 overhead squats 135/95

10 bar muscle ups

Beth Illg 8:53 mod

Jen PR 9:47 mod 35-55

James 11:15 mod 95-115

Carl 7:29 rx

Sean 9:54 rx

Mark 8:57 fs95/135 rr/rr/ringdip

Dean 115 6:38 65/75/85 ring row

Jesse 100 10:58 rmu att 65/70/75

Dan 225 10:50 rmu att

AC 225 5:19 rx