Tuesday 8-2-22

 For time 

20 tire flips 

1 mile run

200m kb farmer carry 2x70/53

200m sandbag carry 100/75

- notes -  CrossFit Games week is here.  This is a mini version of what they’ll be doing Friday.

Choose a tire outside that is challenging but doable.  The sandbag carry must be carried in front of you.  Not on the shoulders. 

Accessory work - 8:00 work - 20/20 work/rest

1 - Kip swings 

2 - ring dip lockouts 

Angie 27:00

Jen PR 21:15 kb40/sb50

James 23:30 rx

Logan 18:08 kb45

Jeff 15:50 rx

Jacquie 19:00 rx

Carl 15:24 rx

Mark 18:54 rx

AC 20:00  :(

Jesse 13:52 rx

Dean 28:07 kb60/sb75

Dan 23:40 rx