Friday 8-26-22

 Wod - 7 rounds - complete every 2 minutes 

5 deadlifts 185/135

10 wall balls 20/14

15 box jumps 24/20

Accessory - 4:00 tabata alternate movements 

20/10 work/rest

Ring dip lockout

Kip swings 

Dan - step up

Dean - 135/15" 

Nate - 135/ step up

April - 105/ step up 15"

David - 155/ step up

Jeff - rx