Monday 8-8-22

 Strength - 8-6-4-2 Z press

Wod - for time

0-3 min - 400m run / max jerks 225/155

Rest 1

4-8 min - 600m run / max jerks 225/155

Rest 2

10-15 min - 800m run / max jerks 225/155

*score z press weight and jerks/weight 

Notes - the 400m and 800m marks are still located on the road.   For the 600m run, 2 loops around the building is about right.  

 Carl 20 rx

Logan 13 - 105

Dean 1 bk 115

Dan 7 rx

David 10 - 135

Jeff 14 - 155

Mike C 9 rx

Lee 8 rx

AC 21 rx