Thursday 8-25-22

 Wod - for time

Buy in - 300m run

4 rounds 

6 squat snatch 115/75

9 knee to elbow

6 alternating devil press 50/35 - 3 each arm

Cash out - 300m run

Rest 5 minutes 

Strength- build to a 1rm squat snatch 

Score total time to complete wod and your strength weight 

Beth Illg 14:19 55/35

Jen PR 14:04 mod 

James 16:16 rx

Dan 15:33 rx - 215

Jesse 12:54 75 - 110

Heather 12:00 RX - 105

Dean 14:31 75/35 db

Jeff 15:47 75 - 85

April 12:13 20/25db - 50

Carl 10:34 rx