Thursday 8-18-22

 Strength - 12x1 hang clean - every 90 sec

Start at 70% of 1rm and build 

Wod - 4 rounds for time

10 hang power cleans 95/65

15 toes to bar

200m run 

Carl 9:29 rx

Sean 185-265 10:00 rx

Lester 10:14 rx

Linzee 145 13:04 rx

Jill 35 13:38 35# 6 ttb

Jesse 175 PR! 12:24 rx

Justin 145 11:04 12 ttb

Nate K 85 :) 75 rr 

Dean 155 13:24 75# rr

AC 300 8:46 rx

Lee 250 9:46 rx