Friday 8-12-22

 10 rounds every 90 seconds complete -

Round 1 - 10 bench press @ 45% 1rm + 1 sandbag over shoulder 100/75 - rest the remainder of the 90 sec

 Round 2 - 9 bench + 2 sbos 

Round 3 - 8 bench + 3 sbos

Keep reducing 1 bench per round but add 1 sbos per round until round 10 where you’ll finish with 1 bench + 10 sbos

Rest 5 minutes

Strength - establish 3rm bench 

Carl rx 315 pr

Mark rx 175

APril 33/75sb - 85

Dan rx - 275

David 95/75sb - 185

Dean 95/75sb - 195

Nathan K 75/75sb - 135

Tony rx - 145