Friday 2-16-24

 Wod - Hero wod JJ

1-2-3-4-5-6-7-8-9-10 squat clean 185/125

10-9-8-7-6-5-4-3-2-1 parallette handstand push-ups 

- if using the parallettes, only the top of the head must pass the top bar of the parallettes. 

James mod

Chris mod

TJ mod

'Dan Q 18:16 135 box 

Lester 26:12 135 1 ab

Carl 22:56 rx

Dan H 25ish box 135

Heather 24:53 rx

Kara 24:53 box 115