Tuesday 2-13-24

 Strength - 5x5 sumo deadlift

Wod - 15 min emom

min 1. 15/12 cal row

min 2. 10 burpee over the rower

min 3. max sumo deadlift high pull 95/65

min 4. rest

- score weight and reps 

Krista 215 - 78rx

Dan Q 375 - 78 rx

Shawn 205 - 61

Chris F 335 - 59 rx

Matt 275 - 102 rx

James 365 - 110 rx

Lester 285 - 78 rx

Sean 365 - 82 rx

Cait 170 - 58 rx

Heather 205bs - 104 rx

Jeff 285 - 73 rx

Jesse 385 - 80 rx

Justin 295 - 87 rx

Karen 165 - 56 55#

Peytan 155 - 66 55#

Sam 143 - 77 53#

Lee 385 - 115 rx

Logan 205 - 108 rx

Hailey 205 - 108 rx

Kara 263 - 80 rx