Monday 2-19-24

 Strength - 8x4 back squat @ 70-75% 1rm

Wod- 3 rounds for max reps

1 min air bike

1 min thrusters 45/35

1 min bb curls 45/35

1 min sit ups 

1 min rest 

Matt G 

Dan Q 90-85-86 = 261

Jarren 108-100-99

Chris F 98-86-86

Shawn 66-73-71=210

James 116-112-113

Jamie 81-85-78-=240

Mike C 107-101-82

Jim G 85-83-76

Jason 91-85-78=254

April 115 - 226

Ang R 115 - 236

Heather  185 , 112-108-85 = 305

Kara 175, 82-86-82=250

Lee 285, 88-87-84

Peytan 115, 82-81-78=241

Dan H 335, 191

Jeff 185, 95-88-86=269

Joe K 205, 88-86-90=264