Monday 2-26-24

 Strength - deadlift 6x3 @ 70-75% 1 rm

Wod - for time

40 wall balls 20/14

20 chest to bar pull ups 

10 deadlift 225/155

100 double unders

10 deadlift 

20 chest to bar pull-ups 

40 wall balls 

Ariel 165 14:22

Dan 335 10:35

Jaren 185 8:31

Matt 225 9:45

Shawn 200 13:35

TJ 335 14:30

James 355 9:30

Hailey 185 11 rx

Lester 13:21 sc

Jamie 235 12:44 singles

Heather 235 9:19 rx

Dan H 400 12:35 s

Mark 335 12:22 rr

Angie 145 12:45 rr

April 185 11:02 r pu

Lee 335 11:22 rx

Logan 215 11:25 pu