Wednesday 2-28-24

Strength - 5x3 clean pulls -  heavy fast singles per set

wod - for time

12 burpee broad jumps 6'/4'

21/18 cal a bike

18 cleans 135/95

10 burpee broad jumps

18/15 cal bike

12 cleans 185/135

8 burpee broad jumps

15/12 cal bike

6 cleans 205/145

6 burpee broad jumps

12/9 cal bike

3 cleans 225/155

Angie 19:56

TJ 20:30

Jaren 14:12

Shawn 20:00

James 25:12

Chris 21:03

Lester 18:14 115/135/155/160

Cantlin 18:57 rx

Mark 19:19 135/155/175/195

Hailey 15:01 85/95/115/135